It’s not unusual to get a stiff or sore jaw every once in a while, but if you’re getting a sore jaw too often, it could be a warning sign that you’re at risk for TMJ. Here’s how to address the problem to help prevent your normal jaw problem from developing into TMJ.


Stress-related clenching of the jaw can contribute to jaw pain and damage, but it’s also one of the easier problems to address. Try to keep life in perspective and avoid getting stressed about things that don’t matter. This will reduce the number of stressors in your life.

If you still feel stress, try to learn some relaxation techniques. There are many of these available, so you should be able to find one that works for you.

If you can’t manage to relax on your own, consider talking to your doctor or psychologist to determine whether you might have an anxiety disorder.

Quit Habits That Contribute to Jaw Pain

There are many common habits that can make jaw pain worse. One of these is gum chewing, which can put enormous amounts of stress on your jaw, depending on how long you chew gum each day.

Chewing on nonfood items hurts, foo, with the most common culprits being fingernails, pens, pencils, and other items commonly available at your desk.

Smoking and other tobacco use contributes to TMJ, although the mechanism isn’t fully understood. It’s likely related to circulation problems, similar to the way smoking can lead to tooth loss and impair bone healing around dental implants.

Stretches and Massage

Althugh too much jaw movement can contribute to soreness, you can also get sore if you don’t regularly exercise your jaw muscles. Eat a varied diet that includes fresh fruits and vegetables to make sure you’re exercising your jaws regularly.

You should also consider a home massage for your jaw muscles. These are easily found online and are generally harmless, so they’re worth a try.

Is It TMJ?

Of course, you have to consider whether your jaw tightness is actually due to temporomandibular joint disorder (TMJ or TMD). The best way to determine this is to talk to a neuromuscular dentist about the problem.

Also be on the lookout for other symptoms that may go along with TMJ:

  • Headaches
  • Jaw popping or clicking
  • Irregular jaw motions
  • Ringing or full feeling in the ears
  • Dizziness or vertigo
  • Neck pain or back pain
  • Tingling or numbness in the fingers

If you have these symptoms, it’s important to schedule an appointment to discuss the problem.

For an appointment with a neuromuscular dentist in Sydney, please call (02) 9686 7375 for an appointment at My Hills Dentist in Baulkham Hills.